"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has. ~Margaret Meade"
With a partner in any order. With only 1 partner working at a time (except the tire flip). As soon as the working partner stops moving the other one has to start where they left off.
For Time:
10 Tire Flips (together)
20 Pull Ups
300m farmers carry (Pinch grip 45's/25's)
40 Wall Ball Shots (20/14)
50 Kettle Bell Swings (60/40)
60 SDHP (60/40)
70 Push Press (45/35)
80 Back Squats (45/35)
Post time and thoughts to comments:
Posted on
Sat, August 6, 2011
by josesheriff