We hope you find a warm welcome and a community of great caring people here at CrossFit Victorious.
Our Mission...
” To create a community of like-minded “athletes of life” through overall fitness and health, with high quality instruction and motivation using the CrossFit methodology”
What we offer…
Fitness:
Through group training we bring high intensity, functional and a mechanically sound fitness program that will help develop you into a physically, better prepared for life, athlete.
How…
Without machines and by never establishing a routine and attacking your fitness from all angles making you generally physically prepared, “for life itself”.
We do this by implementing the following skills in our program, known as..
Ten General Physical Skills:
1. Cardiovascular/ respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
What you can expect at CrossFit Victorious...
• Weightlifting (olympic lifts for strength)
• Metabolic Conditioning (endurance)
• Gymnastics (body weight movements, squats, push ups, sit ups…)
• and more...
