Drills:
Agility Ladder
Skill
MedBall Clean
WOD:
Run 1 Mile for Time
Skill:
MedBall Cleans
5 Rounds each within 3minutes
15 Medball Cleans
15 Burpees
Spend the remainder of time Jump Roping
90 second rest between each round
Pull Ups
WOD
4 Rounds for Time
25 Goblet Squats
15 Box Jumps
400m Run