Day 25, Feb. 9, 2010

Stuffed Zucchini

4 large zucchini sliced in half
2 cups spinach
garlic chopped
1 tomato sliced
3 cups mushrooms chopped finely
salt/pepper

Cut zucchini in half and scrap the inside out into a pan with butter. Cook the inside of the zucchini with the spinach, garlic, tomato, and mushrooms until done. Remove from heat and place zucchini halves on a cooking sheet and fill them with the mixture. Place them in the oven on 350 degrees and cook until the zucchini halves are soft. Serve.

 

Extra Work:

10x 50m sprints
10x 100m sprints

rest the time it takes for each sprint

19 comments (Add your own)

1. Amy calder wrote:
B- egg, carrots, coffee
S - egg, carrots,
L- salad with salmon
D- salmon, asparagus

Thu, February 9, 2012 @ 6:03 PM

2. melissa wrote:
B eggs zucchini broccoli avocado
Pwo egg berries
L chicken shrimp tomatoes cauliflower

Thu, February 9, 2012 @ 6:19 PM

3. melissa wrote:
D steak broccoli kale avocado

Thu, February 9, 2012 @ 6:21 PM

4. susan wrote:
B - paleo ground beef and zucchini recipe, coconut water
L - beef fajitas (no tortilla), unsweetened ice tea
D - paleo ground beef and zicchini recipe
S - one date and 6 almonds

Pretty "beefed" out today!

Thu, February 9, 2012 @ 6:23 PM

5. Amber wrote:
B: egg, alvocado & unsweet tea
S: walnuts & ham slice

Thu, February 9, 2012 @ 8:09 PM

6. Amber wrote:
L: beef taco salad with lettuce & unsweet tea
5:30 WOD
D: baked chucked with cabbage & water

Thu, February 9, 2012 @ 8:10 PM

7. Cara wrote:
B- scrambled egg with chicken sausage and sauteed spinach and tomatoes
S- almond butter and blueberries
L- grilled veggies and chicken
D- crockpot chicken with onions and carrots and poblano peppers with asparagus
drank water all day

Fri, February 10, 2012 @ 9:25 AM

8. Jennifer Posso wrote:
B- egg whites, spinach, avocado, mixed berries, coffee
L- Chili w/pico de gallo, veggie kabab, spinach, mixed berries, avocado
S- macadamia nuts
D- taco salad w/sping mix, cherry tomato, pico de gallo, guac, salsa, olives, green pepper & lime

Fri, February 10, 2012 @ 11:41 AM

9. melissa wrote:
Day 26
B eggs zucchini broccoli avocado
L eggs kale broccoli zucchini

Fri, February 10, 2012 @ 7:14 PM

10. melissa wrote:
D shrimp broccoli few berries

Fri, February 10, 2012 @ 7:18 PM

11. melissa wrote:
Extra work sprints
50 meters avg 12 sec
100 meters avg 31 sec

Fri, February 10, 2012 @ 7:20 PM

12. Amy wrote:
B- eggs carrots coffee
S- eggs, 1/2 banana, sun butter
L- ham spinach
D- shrimp, asparagus
S- larabar

Fri, February 10, 2012 @ 8:56 PM

13. Amber wrote:
2/10
B: banana with unsweet tea
L: grilled chicken breast with alvocado & broccoli
5:30 Baseline
D: fajita, chunky alvocado salsa, steamed veggies & unsweet tea

Sat, February 11, 2012 @ 11:48 AM

14. Melissa wrote:
Day 27
B Eggs bacon broccoli
L Beef Spinach
S Egg berries broccoli
D Shrimp Broccoli cabbage

Sat, February 11, 2012 @ 5:39 PM

15. susan wrote:
Saturday February 11, 2012
B - 3 slices bacon; 2 eggs; coconut water
L- Organic ground beef and zucchini
S - banana with strawberries smoothie with coconut milk
D - fresh zucchini, mushrooms, arugula, nuts (at a party that was serving pizza) unsweetened ice tea

Sun, February 12, 2012 @ 2:45 PM

16. Jennifer Posso wrote:
Friday February 10th
B- egg whites, avocado, spinach, mixed berries, coffee
S- turkey, macadamia nuts
L- chili w/pico de gallo, avocado, spinach, berries
D- grilled chicken, baby spring lettuce, cherry tomato, balsalmic vinaigrette, green beans

Mon, February 13, 2012 @ 8:03 AM

17. Cara wrote:
Feb 10
B- scrambled eggs with sauteed spinach and tomatoes

Mon, February 13, 2012 @ 8:48 AM

18. Cara wrote:
L- grilled tilapia with raw carrots and cucumbers

Mon, February 13, 2012 @ 8:48 AM

19. Cara wrote:
D: crockpot chicken with carrots onions and peppers
drank water

Mon, February 13, 2012 @ 8:49 AM

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