Friday 10.28.11 WOD

(Chris and Cassandra Young, winners of our best couples costume)

WOD

Each for Time:
600m Run
20 Hang Muscle Snatch
3 min rest
600m Run
20 Hang Power Snatch
3 min rest
600m Run
20 Squat Snatches
(Increase weight every round)

Post time, weight and thoughts to comments:

Posted on Fri, October 28, 2011 by Jose Espinoza

1 comment (Add your own)

1. Kyle C. wrote:: Great WOD!

1- 3:42 65#
2- 4:00 75#
3- 5:44 85#
Fri, October 28, 2011 @ 9:33 AM

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