Friday 10.7.11 WOD

Strength:
Clean and Jerk

WOD
3 rounds
AMRAP in 5 min
20 Push Ups
10 G2O (45% of 2RM)
5 Toes to Bar
(60sec rest)

"The only way of finding the limits of the possible is by going beyond them into the impossible."
– Arthur C. Clarke

Post score for each round and thoughts to comments:

Posted on Thu, October 6, 2011 by Jose Espinoza filed under

1. John wrote:: That was tough! After the heavy clean and jerks my shoulders didn't want to do a push-up. Good workout!

70, 70, 70
Fri, October 7, 2011 @ 5:07 AM
2. Chelsea M. wrote:: Great WOD!
Clean and Jerk 2RM - 107#
90,76,77 (knee push ups and knees to elbows)
Fri, October 7, 2011 @ 6:35 AM
3. Kyle C. wrote:: RX 199 reps

Pushups got grueling after the first round. Great WOD!
Fri, October 7, 2011 @ 6:39 AM

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