Friday 11.04.11 WOD

Skills and Drills

Time Trial

xx run

WOD

For Time

70 Burpees

60 Sit-ups

50 Kettlebell Swings (53/35)

40 Pull-ups

30 Handstand push-ups

(Courtesy of CrossFit.com)

Post time trial run, WOD time and thoughts to comments:

Posted on Thu, November 3, 2011 by Jose Espinoza

1. Chelsea wrote:: Seriously - my arms are killing me after this week.
1 mile run - 9:04 (not great but a great improvement)
WOD: 18:10....arms = ouch!
Fri, November 4, 2011 @ 6:18 AM
2. Cindy wrote:: Thank goodness this one looked scarier than it was..... Like Chelsea, my arms are shot!
Run: 9:20 (better than I thought I'd do.)
WOD: 18:36 ( had to go to regular pushups after 10....)
Fri, November 4, 2011 @ 6:53 AM
3. Kyle C. wrote:: 17:29 rx until the handstand pushups (did them on a box).

8:04 on the 1 mile run.
Fri, November 4, 2011 @ 9:01 AM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.