Friday 11.11.11 WOD

(Join us this Saturday at Atomic CrossFit for Hammer and Chisel 2011, Joey, Coach Kelley, Ben and Kyle will be competing in this CrossFit Challenge) 


Fall Fit Challenge WOD #3
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Post times and thoughts to comments:

It' Veteran's Day!!!!!!
We want to thank everyone who has ever served to protect our freedom and this great nation!!!!!
Posted on Fri, November 11, 2011 by Jose Espinoza

13 comments (Add your own)

1. Patti wrote:
10:29 - with 35# thruster & blue band
Thank you Ms Pattie - you are an awesome inspiration

Fri, November 11, 2011 @ 7:20 AM

2. Pattie wrote:
My muscles were still shaking 2 hours after the WOD. I am surprised that I was able to get my makeup on. Thank you Patti my WOD BFF.

10:31 35#

Fri, November 11, 2011 @ 7:43 AM

3. Chris J wrote:
7:42 45# green band

Fri, November 11, 2011 @ 8:31 AM

4. Miranda wrote:
10:54 25# thruster and ring rows

Thanks Gina for getting me through this one! I didn't think I was going to make it at the end!

Fri, November 11, 2011 @ 8:48 AM

5. Cassandra wrote:
12:31 35# , green & blue band

Fri, November 11, 2011 @ 1:42 PM

6. Elisha wrote:
13:27 35#/RR. Almost 5 mins off my time! Hoo hoo!

Fri, November 11, 2011 @ 4:56 PM

7. Elisha wrote:
13:51 not 13:27. Whoops!

Fri, November 11, 2011 @ 4:57 PM

8. Cindy wrote:
10:54 35#, red band
Much better than last time!!

Fri, November 11, 2011 @ 5:06 PM

9. Tony and Aida wrote:
Aida
WOD
Jackie - 12:19 min, 35#, blue/red band
Wow Cindy, you were keeping up with the best of them - I remember when you first started, but now I can't keep up with you. Congrats on your achievment.

Fri, November 11, 2011 @ 5:24 PM

10. Gina wrote:
10:53 red/purple band and 25#
And thxs to u to Miranda got pushing me

Fri, November 11, 2011 @ 6:43 PM

11. Brandon wrote:
Jackie= 10:44...better than last time.

Fri, November 11, 2011 @ 8:14 PM

12. Chelsea wrote:
11:47 :( One second longer than last time.

Great job everyone!!! and thank you CFV for challenging us and encouraging us - I am very very happy with my results from this challenge and can see results in so many others - keep it up everyone! :)

Sat, November 12, 2011 @ 4:03 AM

13. Kyle C. wrote:
9:05 for Jackie

Mon, November 14, 2011 @ 4:17 PM

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