WOD
"Left Overs"
With in 20 min complete as much as possible of the following.
1000m Row
100 Push Press (45/35)
100 Goblet Squats (53/35)
50 Burpees
100 Ring Rows
100 Push Ups
100 Med Ball Sit Ups (20/14)
(You can break up the reps anyway you want and in any order.)
Post time, or reps and thoughts to comments:
Posted on
Fri, November 25, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- Crossfit 2920,
- CrossFit Magnolia,
- Fitness,
- Strength,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,