Part A:
21-15-9 Reps of
Goblet Squats (53/35)
Burpees
3 min rest
Part B
Every minute on the minute for 10 minutes
15 KB SDHP (53/35)
Max Reps Double Unders
(Score = total number of DU's)
Competitors
Part A: Goblet Squats (70/53) Burpees will be on 2 45# plates
Part B: SDHP (95/65) Double Unders Only
Brown Bag Challenge
"Base Line"
Post times, totals and thoughts to comments:
Posted on
Thu, February 9, 2012
by Jose Espinoza