"We want to wish Alston good luck at Texas Tech. Continue to work hard in and out of the box."
Warm Up:
1 x HQWU
5-10 reps at each station
"Fight Gone Bad"
Three rounds of:
Wall-ball (20/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75/55#) (Reps)
Box Jump, 20" box (Reps)
Push-press (75/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
"It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself." -Muhammad Ali
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Posted on
Thu, August 11, 2011
by josesheriff