Friday 9.16.11 WOD

THE 6a.m. HEAD BAND CREW & CHRIS LEADING THE CREW!!! THE POWER OF THE HEADBAND.

Fall Fitness Challenge
Bench Mark #3

"Jackie"
1000m Row
50 Thruster (45/35)
30 Pull ups

Skills & Drills:
Mobility
(Foam Roll)

Post times and thoughts to comments:

Posted on Fri, September 16, 2011 by Jose Espinoza filed under

26 comments (Add your own)

1. Monica wrote:: I hate rowing like people hate running!
10:00 w/35# and red band
Fri, September 16, 2011 @ 5:27 AM
2. Chelsea M. wrote:: Great job Monica! I was nervous about this one, but the rowing wasn't as horrible as I thought it'd be.

11:46 w/35# and blue band.
Fri, September 16, 2011 @ 5:48 AM
3. Kyle C. wrote:: Great job this morning 6am...Ill be working on my 1000m row from here on out!

9:20 rx
Fri, September 16, 2011 @ 5:55 AM
4. Jose wrote:: Great hustle this morning!!!
of course we had the headband crew at 6Am with Chris leading the charge.

9:10 Rx

I forget how much this one sucks!!
Fri, September 16, 2011 @ 6:52 AM
5. Cindy wrote:: Horrible, horrible day. No energy or strength in arms. My only consolation is I nowhere to go, but up.
13:46 red band, 35#
Fri, September 16, 2011 @ 8:27 AM
6. Sandy wrote:: 10:36 RX'd - Lungs what are those. My body did not hurt during this workout other than slight burning here and there. The problem on this one was my inability to control my breathing. Need to fix that!! And Monica, no person on this earth is happy about going to run 18 miles!!! They want the challenge and are happy when they are done. You are truly inpirational and sick at the same time. Hahahaha
Fri, September 16, 2011 @ 10:17 AM
7. Jennifer G wrote:: 12:50 w/15# ring rows. Great job everyone!
Fri, September 16, 2011 @ 12:01 PM
8. Krista wrote:: First time doing Jackie, it wasn't as bad as I thought it might be.
11:26 35# red band and head band
Fri, September 16, 2011 @ 12:48 PM
9. James Long wrote:: 12:10/ 45#/ring rows. 6AM class is great---work hard and laugh hard
Fri, September 16, 2011 @ 1:36 PM
10. Pattie Wachel wrote:: 11:26 35# Red and Blue band. I want a head band.
Fri, September 16, 2011 @ 1:44 PM
11. Michelle nelson wrote:: Mercy that was a tough one. Sandy I couldn't control my breathing after rowing either! Had trouble last night as well w asthma.

15:10 with 35 bar, blue and red band
Fri, September 16, 2011 @ 2:31 PM
12. Gina wrote:: I hate rowing and like Monica would rather go out and run.

11:51 25#. Red/purple band
Fri, September 16, 2011 @ 3:04 PM
13. Chris J wrote:: 9:16 45# green band
Fri, September 16, 2011 @ 3:29 PM
14. Stephanie wrote:: 11:04 Rx'd
Fri, September 16, 2011 @ 5:47 PM
15. Tony and Aida wrote:: Tony:

"Jackie"
11:50, 45# bar, no band
Shoulders are shot but what else is new, thx Jose

Aida:
"Jackie"
12:42, 35# bar, purple/red band
Fri, September 16, 2011 @ 6:12 PM
16. Patti wrote:: 12:00, 35# bar, blue band - but I think I would have done better IF I HAD A REALLY COOL HEADBAND!!! Just sayin'....

Monica- have a wonderful and safe trip - get Mickey to do a burpee for us
Fri, September 16, 2011 @ 6:45 PM
17. Miranda wrote:: OMG Jackie was hard!!!
13:18 25#bar/RR
Fri, September 16, 2011 @ 7:36 PM
18. Sam wrote:: "Jackie"
12:50
35#
blue/pink bands
Fri, September 16, 2011 @ 8:08 PM
19. Gary wrote:: Jackie: 8:58min 45lbs
Fri, September 16, 2011 @ 10:57 PM
20. Bobby wrote:: 12:34 45#/Green Band
Pullups slowed me down big time.
Sat, September 17, 2011 @ 2:00 AM
21. Chris wrote:: 10:13 with a red band for pull-ups
Sat, September 17, 2011 @ 5:54 AM
22. Cassandra wrote:: 13:58 35#, green & blue bands! 2nd official WOD doing pull ups instead of rings! After all those thrusters I really wanted to do rings so the torture would be over quicker but, I decided to challenge myself with the pull ups. CrossFit is about being better than we were yesterday so I went for it. Thanks Krista, Chelsea & Cindy for pushing me thru and not letting me cheat myself!
Sat, September 17, 2011 @ 6:19 AM
23. Chris H wrote:: Never rowed before and didn't realize how quick it would fatigue me.
12:12 with the green band.
Sat, September 17, 2011 @ 7:28 AM
24. Katherine Rowland wrote:: 12:40 - missed my goal by 10 sec :-(

35# and green band

Jackie made me cry... We will meet again!
Sat, September 17, 2011 @ 11:40 AM
25. Brandon wrote:: Jackie - 12:12 green band
Sat, September 17, 2011 @ 8:18 PM
26. Elisha wrote:: 18:30 35#/RR
Sun, September 18, 2011 @ 2:39 PM

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