Friday 9.2.11 WOD

(Monday only 2 class times 830a and 930a. We will be open Saturday for the 31 Heroes WOD at 9a)

Warm Up:
2 x HQWU

Met-Con
5 Rounds
(Each within 3 min)
30 Double Unders
20 Sit Ups
Max Rep OHS
3 min rest

(R1 45%, R2 55%, R3 65%, R4 75%, R5 85%) of 2RM

Post max reps and thoughts to comments:

Posted on Fri, September 2, 2011 by Jose Espinoza

1. Sandy wrote:: Thanks to everyone at 5 am pushing me this morning!!!! This one smacked me upside the head. Tony you were a God send this morning, thanks for the help.
R1-70#-30 Reps
R2-95#-15 Reps
R3-100#-15 Reps
R4-115#-13 Reps
R5-135#-6 Reps
79 Reps Total
Fri, September 2, 2011 @ 6:33 AM
2. Chelsea M. wrote:: Kinda liking the 5am-get-it-done class! Enjoying my extra time in the morning and "playing" a little in the box.

Total reps-116
Didn't quite go as heavy as rx'd - we ran out of the right weights - but it was still heavy for sure!
Fri, September 2, 2011 @ 8:28 AM
3. Kyle C. wrote:: Great job 9:30!

R1- 75#- 27 reps
R2- 95#- 21 reps
R3- 105#- 20 reps
R4- 115#- 15 reps
R5- 135#- 10 reps
Fri, September 2, 2011 @ 9:38 AM
4. Gina wrote:: Monica said I needed to post my 2RM from 3 months ago and what did today.

June 2nd 35# OHS
Today R1 15# -33
R2 20# - 28
R3 25# - 23
R4 30# - 20
R5 35# - 13
Fri, September 2, 2011 @ 1:22 PM
5. Cindy wrote:: Jose told me to go heavy so I did. At least for me.....
R1: 25# - 25
R2: 30# - 22
R3: 35# - 17
R4: 40# - 10
R5: 42# - 7

BTW my 2RM is (was) 40.....
Fri, September 2, 2011 @ 3:57 PM
6. Monica wrote:: Awesome job GIna.....what an improvement....can't wait to see what your 2 rep max will be next time :)
Sat, September 3, 2011 @ 6:33 AM

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