Warm Up:
2 rounds
10 x HPC (Empty Bar)
10 x HSC (Empty Bar)
WOD:
A. 3 min AMRAP Cleans (50% of 2RM)
Rest 2 min
B. 3 min AMRAP KBS (60/40) -
Rest 2 min
C. 3 min AMRAP Back Squats (from Floor/ same weight)
Rest 2 min
D. 3 min AMRAP KBS (60/40)
Rest 2 min
E. 3 min AMRAP Cleans (50% of 2RM)
"Well done is better than well said." - Benjamin Franklin
Post total reps and thoughts to comments:
Posted on
Thu, September 29, 2011
by Jose Espinoza