Our CFV Athlete of the Month Aida Garza!!!

Tell us a little about who you are:

I am a 41 year old mother, with a Masters in Business, of three children, ages 11, 8, and 5, married to the most wonderful man in the world, and best dentist ever, Tony : )  Tony and I have been working together for over 9 years and very proud we have only grown closer by God’s grace.

Why did you two choose CrossFit?.

Two of our patients mentioned CrossFit to us.  When they first mentioned that it is not an air conditioned facility and they attend at 5am, I thought yup — definitely not for me.  I like comfort and I am definitely not a morning person.  Well I convinced myself it was worth trying if I can get Tony (my husband) to try it for better health.  Funny how things happen – Tony usually goes at 5am and I attend 6am class (LOL not a morning person).  I find it is the best thing ever to get your exercise done in the morning and not take away time from my children or cooking dinner for my family in the evening.

Biggest CrossFit improvement in a WOD, you are most proud of?

After 3 months I doubled the weight I can lift on the TOTAL FITNESS NUMBER
I am so proud that I have consistently kept attending class – thanks to Jose’s motivation.

Biggest lifestyle, health and/or behavioral change you have experienced from CrossFit?

I realize Jose and Kelly are simply doing there job, but let it be known they are changing lives.  I have seen changes in the last 6 months with my physic and choices of food.  Consequently, I am in a better mood.

What is your favorite thing about Cross Fit Victorious?

My favorite thing is that I can go exercise at a clean gym - what I mean is that there is no bad language and everyone is so nice and helpful.

What other fitness related activities do you participate in outside of CrossFit?

Outside of running a business, caring for my 85 yr old mother-in-law, taking care of a husband and 3 kids, and leading a couples ministry – I have no other activities right now that I can squeeze in.

Favorite strength lift, Least favorite strength lift and why?

Favorite – kettle bell, manageable weight for me.
Lease favorite - bench press

Least favorite Bench Mark “Girl WOD or Movement? Why?

Lynn, I don’t like to bench press

Favorite bench mark “girl” WOD or movement? Why?

Anything with burpees because I am short and can get to the ground fast : )

Favorite thing about CFV?

Jose and all the super nice athletes are my favorite. Jose, thanks for caring so much for your athletes.  God bless you : )

Future CrossFit goals?

Lose 10 lbs and keep attending CFV

Your proudest CrossFit Stats:

I beat John on burpess : )  Oops, was I not supposed to tell everyone?

Any other comments:

To all the athletes – keep up the good work!
“Good things come to those who wait, but only what is left from those who hustle at CFV .”  Aida