Mobilize Your Ankles for Squats

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Feeling stiff when you squat?  Having trouble reaching full depth?  Try mobilizing your ankles before your squats!  CFV Coach & mobility expert Tim Janak Jr. (Paths in Healing) shows how to warm up your ankles before you squat.

Priscilla Shontz
Priscilla Shontz

Priscilla Shontz is the Athlete Relations Coordinator at CrossFit Victorious.

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