(Great job at Oktober Obliteration guys. We are proud of you all!!!)
WOD
5 Rounds
10 Pull Ups
10 Front Squats (50% of 2RM)
10 Box Jumps (24/20)
Skills and Drills:
5 Min:
Unbroken Double Unders
Post time, double under reps and thoughts to comments:
Posted on
Sun, October 23, 2011
by Jose Espinoza