Monday 10.3.11 WOD

Strength:

Back squat, 1 rep

Shoulder Press, 1 rep
Deadlift, 1 rep

Great article by Mark Rippetoe on the CF Journal.

Post total score on comments:

Posted on Sun, October 2, 2011 by Jose Espinoza

1. Chelsea M. wrote:: Back Squat: 175 (+5)
Shoulder Press: 80 (+0) :(
Deadlift: 215 (+10)
TOTAL: 470# (accidentally wrote 460 on the board, it was early and my math skills just weren't sharp this morning) :)
15# improvement. Gotta work on shoulder press!
Mon, October 3, 2011 @ 5:50 AM
2. Cindy wrote:: Back Squat: 120
Shoulder Press: 65
Deadlift: 175
TOTAL: 360 (+20 overall)
Think I could have gone a little heavier on both BS and DL, but had already used up my 3 attempts. Need to start heavier next time.
Mon, October 3, 2011 @ 9:03 AM
3. Jose wrote:: Back Squat: 345
Shoulder Press: 155
Dead Lift: 395

Total = 895 (+75)
Mon, October 3, 2011 @ 9:11 AM
4. Brandon wrote:: Back Squat - 215#
Shoulder press - 135#
Dead Lift - 305#

Total = 655# +70#
should have done more with the back squat....need to work on form.
Mon, October 3, 2011 @ 2:06 PM
5. Kyle C. wrote:: Back Squat- 315# (+10#)
Shoulder press- 155# (same)
Deadlift- 345# (same)

Up 10 #'s from the last time we did the total. Improving a little each day.
Mon, October 3, 2011 @ 5:12 PM
6. Randy wrote:: BS - 235 (form and hips!)
SP - 155 (tweaked muscle on 2nd lift, no 3rd)
DL - 310
TTL 700 (+55)
Tue, October 4, 2011 @ 6:06 AM
7. Chris H wrote:: First time doing the total
BS-245
SP-155
DL-275
Total 675
Tue, October 4, 2011 @ 10:32 AM

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