Monday 11.14.11 WOD

Strength:

Dead Lifts

2 RM

15 min time limit

WOD

AMRAP in 10 min

7 SDHP (95/65)

14 Shoulder to Over Head (95/65)

21 Sit Ups

Post total weight, rounds, reps and thoughts to comments:

Posted on Sun, November 13, 2011 by Jose Espinoza

1. Chelsea wrote:: 5rnds+3reps as Rx'd :)

Didn't improve on my deadlift (205#) - I ate bad this weekend and was amazed at how quickly my joints that haven't bothered me in almost two months flared up. It's crazy how the food we eat effects us that way. My back was hurting all weekend - didn't want to push it on the deadlifts. Back on track today!

GREAT JOB 6am!!
Mon, November 14, 2011 @ 8:59 AM
2. Sandy wrote:: 5 rounds plus 10 reps - 75#.

335 Deadlift 2RM - tried to go up to 345, I think it moved approximately 2 inches. Need to work on it.
Mon, November 14, 2011 @ 11:09 AM

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