Monday 11.21.11

 

Fall Fitness Challenge Winners are.........

 

1st Brandon Lynch 471 points and $405.00
2nd Elisha Fontenot 466 points and $243.00
3rd Miranda Firebaugh 402 points and $162.00

Skills and Drills:
Instructor Led
Med Ball Cleans x 20
Squat Cleans (empty bar)

 

WOD
3 Rounds
15 KBS (70/53)
400m Run
30 Hand Release Push Ups
15 Front Squats (50% of 2RM)

Post times and thoughts to comments:

3 comments (Add your own)

1. John wrote:
Really tough but good WOD. I feel sorry for Ben, Joey, Kelley, and Kyle having to do it for the second time in 2 weeks.

I felt much better on this one after eating perfectly clean for 7 days straight. On my way back!

18:00 even
62# KB
Knee Hand-release Push-Ups
115# FS

Mon, November 21, 2011 @ 6:05 AM

2. Chelsea wrote:
Congrats to the winners!

Today was rough - that 44# kettlebell felt like 80#

18:35
44# KB
65# Front Squat

Mon, November 21, 2011 @ 6:19 AM

3. Kyle C. wrote:
19:50 rx

70# of kettle bell is a little evil.....guess there is no turning back now.

Mon, November 21, 2011 @ 8:44 AM

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