Strength:
Over Head Squat
WOD
3 Max Effort Rounds
90 sec Wall Ball Shots (20/14, 10ft target)
30 sec rest
90 sec SDHP (75/55)
30 sec rest
90 sec Push Ups
30 sec rest
Post total number of reps and thoughts to comments:
Posted on
Sun, November 27, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- sdhp,
- Over head Squat,
- Crossfit 2920,
- push ups,
- CrossFit Magnolia,
- Fitness,
- Strength,
- Wall Ball Shots,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,
- Max Effort,