Monday 1.16.12 WOD

Check out the sweet head band on Chris!!

A variation of WOD 3 from Super Human CF Competition
For Time
80 Double Unders
30 Pull Ups
15 Dead Lifts (80% of 2RM)
60 Double Unders
20 Toes to Bar
10 Dead Lifts
40 Double Unders
10 Strict Reverse Grip Chin ups
5 Dead Lifts

(To complete this WOD as RX'd, all movements must be completed unbroken.  For every break in each movement, you must complete 3 burpees before continuing. Every break in JR, letting the bar rest too long on the floor, dropping the bar, and letting go of the pull up bar, are all considered breaks.)

Post time, weight and thoughts to comments:

Posted on Mon, January 16, 2012 by Jose Espinoza

7 comments (Add your own)

1. bruce wrote:
wow sorry i missed this morn will try and make a later class......how did everyone do???

Mon, January 16, 2012 @ 8:32 AM

2. Joey R. wrote:
anybody wanna try to do the deadlift portion of the WOD unbroken at 275 lbs???

...Good luck lol.

Mon, January 16, 2012 @ 11:41 AM

3. Kyle C. wrote:
That was challenging....great job noon class!

20:13 rx I think. My head is still spinning a little bit

Mon, January 16, 2012 @ 12:01 PM

4. Jose wrote:
265# DL
10 reps and 5 reps sequence went unbroken
40 Double Under Unbroken and the 10 chin ups

The rest kicked my tail pretty bad......
21:42

Mon, January 16, 2012 @ 12:31 PM

5. bruce wrote:
12:00 class today with jose and kyle did all deadlifts unbroken 15-10-5 @275# i still have a headache wod got the better of me today but i killed the deadlifts did not want to do any more burpees...

Mon, January 16, 2012 @ 4:23 PM

6. Katherine wrote:
I did more burpees than I can count...my hands just didn't want to hold on to anything this morning...tough one for a Monday! I think Jose must have been upset over the Texans game when he made up this one...

Mon, January 16, 2012 @ 4:50 PM

7. Chelsea M. wrote:
Considering I felt like death most of the day, I drug myself to the Monday evening class and just prayed I'd survive.

I skipped the double-unders, went for singles. The Deadlifts were unbroken, as well as the chin-ups, everything else had some burpees thrown in.
17:20 with singles and red/blue band.

Love the headband Chris

Tue, January 17, 2012 @ 8:48 AM

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