Strength:
Bench Press
WOD
"Base Line"
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post your times and thoughts to comments:
Posted on
Sun, December 4, 2011
by Jose Espinoza
filed under
- Strength,
- Base Line,
- Bench Mark,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- Bench Press,
- Crossfit 2920,
- CrossFit Magnolia,
- Fitness,