(Solid Over Head, Weak Core, Tight Shoulders)
Skills and Drills
3 Rounds
10 Parallel Bars/ Ring Dips
15 Ring Rows
WOD
100 Back Squats (75/55)
1000m Run
100 Push Press (75/55)
Post time and thoughts to comments:
Posted on
Sun, January 1, 2012
by Jose Espinoza
filed under
- Run,
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- push press,
- Ring Dips,
- Crossfit 2920,
- cfv,
- victorious,
- CrossFit Magnolia,
- Fitness,
- Strength,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,
- Back Squat,
- CFVictorious,
- Workout of the Day,
- Conditioning,
- Ring Rows,