WOD
As Many Rounds and Reps as Possible in 5 min
100m Sprint
10 Burpees
3 min rest
As Many Rounds and Reps as Possible in 6min
12 KBS (60/40)
12 Abmat Sit ups
3 min Rest
As Many Rounds and Reps as Possible in 7 min
14 Squats
14 Push Press (50% of 2RM)
Post total rounds, reps and thoughts to comments:
Posted on
Mon, January 30, 2012
by Jose Espinoza