Monday 2.20.12 WOD

Strength
Dead Lift

Met-Con
2 Rounds
AMRAP in 6min
3 Toes to Bar
6 Push Ups
9 Squats
90 sec rest

Competitors
3 T2B
6 HSPU
12 Pistols

Post total reps for each round and thoughts:

1 comment (Add your own)

1. Ladonnah wrote:
Thanks Pandi for not letting me grab the abmat!
hope everyone had a good day.
ladonnah

Mon, February 20, 2012 @ 12:45 PM

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