Monday 8.8.11 WOD

The class that WODs together, mobilizes together!!!"

 

Warm Up:

1 x HQWU

Skill Work:

Snatch/ Snatch Balance

Met-Con:

4 Rounds

20 Pull Ups

20 Wall Ball Shots (20/14)

20 Squat Snatches (40% of 2RM)

 

"There is only one corner of the universe you can be certain of improving, and that's your own self."

-Aldous Huxley

Post time and thoughts to comments:

Posted on Sun, August 7, 2011 by josesheriff

5 comments (Add your own)

1. Chelsea M wrote:

Some days you finish first, some days you are last and some days you just can't finish at all. It was a tough one this morning and my body just wasn't having it. I completed 2rnds and as much as I wanted to try to "shake it off" and finish, my body (and Jose) said nope! So 2rnds in 11:09. 6am did an awesome job this morning!


Mon, August 8, 2011 @ 7:36 AM

2. bruce wrote:

Don't feel bad chelsea I was gassed after rnd 3 at 19min.jose stopped me before I puked on his floor.this one killed me


Mon, August 8, 2011 @ 10:36 AM

3. Doug P. wrote:

Looks like the afternoon classes have something to look forward to :)


Does anyone know if it is supposed to rain this year?


Mon, August 8, 2011 @ 12:43 PM

4. Kyle C. wrote:

Ouch.....got three wb shot on the 4th round.


Mon, August 8, 2011 @ 5:36 PM

5. Kat wrote:

This one got me. I blame the heat. DNF! All but the last round of evil snatch monsters. We will meet again!!!


Mon, August 8, 2011 @ 6:53 PM

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