Monday 9.26.11 WOD


 

Strength:
Over Head Squat 

 

Met-Con:
"Base Line"

 

500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit is a drug, like they say. If I was cut off from it, I really don’t know what I would do. At this point, I am willing to throw rocks through car windows and steal spare change in order to feed my habit. I am an addict. Ragged calluses are my track marks. - CrossFit Lisbeth

Post time and thoughts to comments:

10 comments (Add your own)

1. Sandy wrote:
OHS 2RM: 185 lbs.
Baseline Time as RX: 4:48

Mon, September 26, 2011 @ 5:37 AM

2. Chelsea M. wrote:
OHS 2RM: 95# (up 3# but better form)
Baseline: 5:14 w/ blue band

Mon, September 26, 2011 @ 5:59 AM

3. Justin wrote:
Crossfit is a drug. Drink the Kool-Aid and you will be hooked.

Been out of the scene for a while, and still have withdrawls.

Mon, September 26, 2011 @ 7:10 AM

4. Chris H wrote:
OHS is still a work in progress 95#
Baseline 7:29 with the green band

Mon, September 26, 2011 @ 9:04 AM

5. Sam wrote:
5:00am WOD
OHS - 65# (up from 54#)
5:54 w/ blue and pink band

(Took 56 seconds off my previous Baseline w/ green band! I'll take it.)

Mon, September 26, 2011 @ 10:48 AM

6. Kyle C. wrote:
4:09. Knocked 32 seconds off my last time. Great job 430!

Mon, September 26, 2011 @ 4:07 PM

7. Jory W. wrote:
2 Rep OHS 145#
5:03 dissapointed... +2 sec.

Mon, September 26, 2011 @ 5:35 PM

8. Brandon wrote:
OHS - Worked on form
Base Line - 5:09

Mon, September 26, 2011 @ 7:51 PM

9. Katherine Rowland wrote:
OHS 80# - Loved the new form techniques!

5:55 with an upgrade from knee push ups to toes and ring rows to green band! Took 1:04 off my last time! BOOM!!!

Tue, September 27, 2011 @ 5:46 AM

10. Randy D. wrote:
4:48 rx, improvement of 56 seconds... OHS 145#, really hard on my shoulders and lower back.

Tue, September 27, 2011 @ 6:45 AM

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