Warm Up:
1 x HQWU
Instructor Led
Met - Con:
3 Rounds
300m Shuttle Run (50m and back, 100m and back)
10 Dead Lifts (75% of 2RM)
20 Med Ball Sit Ups (20/14)
30 Push Ups
"That which is used - develops. That which is not used wastes away."
-Hippocrates
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Posted on
Sun, September 4, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- crossfit bench mark,
- CrossFit 77375,
- Crossfit 2920,
- CrossFit Skills and Drills,
- CrossFit Victorious. Crossfit,
- Dead Lifts,
- Med Ball,
- Sit ups,
- Abmat sit ups,
- push ups,