Nutrition


Welcome to the CFV Nutrition Program!

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!

No shakes, no short-term.

Our Nutrition Coaching Program is very unique, and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why CFV Nutrition Coaching?

1. Proven record of success.

2. Our program is overseen and monitored by a Registered Dietitian, who also specializes in Sports Performance. Along with Coach Jose’s knowledge base and guidance, this makes it a top level program.

3. The CFV Nutrition Coaching Program is going to educate and hold you accountable.

CHECK OUT OUR NUTRITION PACKAGES

$25/per reading

Body Composition Assessment*

  • Body Fat % measure
  • Lean Body Mass Measure
  • Resting Metabolic Rate Measure
  • Segmental Lean Mass Measure
    (Arms, Trunk, Legs)
  • Water Weight Measure
  • Fat Mass Measure
  • Skeletal Muscle Mass
  • No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
  • Included with your purchase of:
    (Remote Nutrition Program) or
    (10 pack or higher of private training with Coach Jose)

Schedule Appointment

$75.00

  • 45 Minute Initial Consultation
  • Printed Information Packet
  • FB Group of like minded individuals
  • Goal Setting
  • Personalized Macro/ Caloric intake breakdown
  • Personalized 30 day Plan
  • 1 Week Sample Meal Plan & Grocery List
  • Body Composition Assessment*

Schedule Appointment

$199.00

  • 60 Minute Initial Consultation
  • Goal Setting
  • FB Group of like minded individuals
  • Informative Nutrition Packet
  • Personalized Macro/ Caloric break down
  • 4 Week Personalized Meal Plan & Grocery List
  • 2 x Body Composition Assessment*
  • 30 min End Evaluation (4 Wk)

Schedule Appointment

$99/per month or $1000/ for 12 Months

Includes 12 Body Composition Assessments*
(1 per month + 20 min check in)

  • 12 Month ongoing online nutrition guidance
  • Developed by Precision Nutrition
  • Nutrition Plan that fits your life
    (No Crazy Diets that NEVER work)
  • Support from Community of people just like you
  • Program backed by science, not fads
  • Software designed to instill powerful new habits
    (One small step at a time)
  • Customized Program for men and women
  • Over 45,000 Clients
  • Over 900,000 pounds of weight loss
  • Guarantee success!!!
    Check out our Women’s Program (HERE)
    Check out our Men’s Program (HERE)

CONTACT
JOSE@BLUEPRINTNUTRITION.NET
to set up your appointment.

$55.00

  • Follow up 30 Minute consultation
  • Goal Setting Review
  • Body Composition Assessment*
  • Updated Macro Breakdown (%, Caloric Intake)
  • Food Log review
  • Facebook Group
  • Available after Basic, Deluxe, or Nutrition Challenge

Schedule Appointment


Get our FREE Nutrition Guide E-Book!!

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

 

Download these now

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