Team WOD
In teams of 3
AMRAP in 20 min
(A). 100m Farmer Walk (KB/ DB)
(B). Switch Lunges
(C). Wall Ball Sit ups (20/14)
Partner 1 will complete the 100m farmer walk then relieve station (B) who will go to Station (C). Station (C) will then complete the farmers walk.
Announcement: Hammer and Chisel CF Competition registration opens today @ 6pm. Atomic CrossFit
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Posted on
Sat, October 1, 2011
by Jose Espinoza