Team WOD
In teams of three with only one team member working per station:
5 Rounds
AMRAP
30 seconds of Squats
Rest 60 seconds
30 seconds of Thrusters (45/35)
Rest 60 seconds
30 seconds of Kettlebell Swings
Rest 60 seconds
Post score and thoughts to comments:
Posted on
Sat, October 8, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- KBS,
- Team WOD,
- Kettle Bell Swings,
- Crossfit 2920,
- Squats,
- Thrusters,
- CrossFit Magnolia,
- Fitness,
- Strength,
- Team Work Out,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,