Team Warm Up:
2000m Rowing Relay
Switching every 60 sec.
Team WOD
(With a partner complete the following, only 1 partner working at time:)
25 Box Jumps (24/20)
50 Wall Ball Shots (20/14)
75 Sit Ups
100 Push Ups
200 Squats
100 Push ups
75 Sit Ups
50 Wall Ball Shots
25 Box Jumps
Post time and thoughts to comments:
Posted on
Sat, November 5, 2011
by Jose Espinoza