Team WOD
Part A:
AMRAP in 10min
Max Wall Ball Shots
100m Run
(1 partner on WBS and switches out when the other returns from the run.)
Then:
Part B:
AMRAP in 10 min
10 SDHP (60/40)
10 Squats
10 KBS (60/40)
(1 partner performs the AMRAP while the other finishes a shuttle run and rotates)
Post rounds, reps and thoughts to comments:
Posted on
Sat, November 19, 2011
by Jose Espinoza
filed under
- CrossFit,
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