Saturday 11.26.11 WOD

Team WOD
With a partner
AMRAP in 20 min
200m Weighted Carry (53/35)
2 Box Jump Ladders
20 4ct Flutter Kicks
(All team members must complete the movement before moving on to the next one.)

Post rounds, reps and thoughts to comments:

Posted on Sat, November 26, 2011 by Jose Espinoza filed under

CrossFit,
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Team WOD,
Crossfit 2920,
CrossFit Magnolia,
Fitness,
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Strength and Conditioning,
Team Workouts,

2 comments (Add your own)

1. Joey R wrote:: Thank you sir, may I have another.

Nice touch Sandy
Sat, November 26, 2011 @ 4:45 PM
2. John wrote:: Great job Bianca! It was a pleasure meeting you and suffering through a workout together.
Mon, November 28, 2011 @ 5:01 AM

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