Saturday 1.14.12 Team WOD

Team WOD

With a partner complete the following:
Part A:
AMRAP in 7 min
7 Lateral Burpees (over your partner)
7 Wall Ball Shots
(Alternating each round with your partner)

5 min rest

Part B:
AMRAP in 10 min
10 Box Jumps (20/24)
20 Squats
(alternating rounds with your partner)

14 DAYS TIL TOUGH MUDDER!!!!!!!!!!!!

Posted on Sat, January 14, 2012 by Jose Espinoza

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