Team WOD
(In team of 2 with only 1 partner working at a time)
AMRAP
3min - 20' Broad Jump 20' Backward run
2 min rest
3min - Wall Ball Shots (20/14, 10ft target)
2 min rest
3min - Row for Calories
2 min rest
3 min - Bench Press (135/95)
Post reps and thoughts to comments:
Posted on
Sat, December 3, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
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- Crossfit 2920,
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- Fitness,
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