Team WOD
Part "A"
21-15-9-9-15-21 reps of
KBS (60/40)
Sit Ups
Goblet Squats (60/40)
With a partner and only 1 working at a time. Partner A will complete 21 reps of all 3 movements then partner B will complete 15 reps. You will continue alternating with the rep scheme until complete.
Part B:
4 x 100m weighted run relay
With a partner and only 1 working at time, running 100m at a time.
Post times and thoughts to comments:
Posted on
Sat, December 10, 2011
by Jose Espinoza