Team WOD
In Teams of 2, with 1 partner working at a time.
"The Crippler"
100 KB Squats (53's/35's) (Kettle Bells in the rack position)
1000m Row
100 KB Floor Presses (53's/35's)
1000m Run
Post time and thoughts to comments:
Posted on
Sat, December 17, 2011
by Jose Espinoza