"New Year Count Down"
AMRAP in 2011 seconds
3 Dead Lifts (135/95)
2 Hang Power Cleans (135/95)
1 Thruster (135/95)
20 Wall Ball Shots (20/14)
12 Burpees
With a partner and only 1 working at a time complete each round as follows. Partner 1 will complete the Dead Lifts, Hand Power Cleans and Thruster. Then partner 2 will complete the 20 WBS and the 12 burpees then start back up with the barbell movements.
Post rounds, reps and thoughts to comments:
Posted on
Sat, December 31, 2011
by Jose Espinoza