LETS GO TEXANS!!!!!!
Team WOD
In teams of 3 complete the following:
100 Burpees
150 Kettle Bell Swings (53/35)
200 Abmat Sit Ups
The team will finish with a 1000m Row.
One team member per station all working at the same time, and any team member can yell switch. On the call of switch the rotation must happen in order it is written.
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Posted on
Fri, January 6, 2012
by Jose Espinoza