Team WOD
With a partner
100 Thrusters (45/35)
100 Box Jumps (24/20)
100 KBS (60/40)
The WOD will begin with partner 1 running 100m before starting the first movement. From then on the team will switch off after every 100m run.
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Posted on
Sat, February 11, 2012
by Jose Espinoza