8:00am
Masters Class (ITP)
Instructor: Stephanie W.
10-9-8-7-6-5-4-3-2-1 Reps of
Back Squats (60% of 2RM)
Box Jumps (24/20)
Pull Ups
(Masters classes are by invite only)
9:00am Team WOD
In teams of 3 athletes:
AMRAP in 20min
50' Walking OH Lunge Steps (45/25)
Med Ball Sit Ups (20/14)
Push Ups
All 3 athletes will start at the same time and will only rotate once the partner on lunge steps completes their station.
Score = total reps of push ups and sit ups
Posted on
Sat, February 18, 2012
by Jose Espinoza