Team WOD
Part A:
MAX G2O Weight
Athletes will have 5 min to lift as many pound as possible from the ground to overhead. (score = total pounds lifted)
2 min rest
Part B:
AMRAP in 5 min
Anchored Sit Ups
2 min rest
Part C:
AMRAP in 10 min
Short Broken Cindy
3 pull Ups
6 Push Ups
9 Squats
(Only 1 partner per round working at a time)
1 round = 18 reps
(total score = total weight + sit up reps + Cindy reps)
Post score and thoughts to comments:
Posted on
Sat, August 13, 2011
by josesheriff