Saturday 8.27.11 WOD

With a partner complete:
5 Rounds
400m Run
21 KBS (53/35)
12 Pull Ups
(Only 1 person working at a time. Both partners will alternate between movements until all 5 rounds are complete.)

Post time and thoughts to comments:

Posted on Sat, August 27, 2011 by Jose Espinoza filed under

CrossFit WOD,
Klein,
Spring,
Tomball,
KBS,
Run,
Team WOD,
Pull Ups,
CrossFit 77375,
Kettle Bell Swings,
CrossFit,
CrossFit Klein,
CrossFit Spring,
CrossFit Tomball,
CrossFit Victorious,

1 comment (Add your own)

1. Gina wrote:: I want to say thank you Rick for pushing me this morning. Patti and me finished it in 16:10!!!
Sat, August 27, 2011 @ 9:03 AM

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