WOD
With a partner complete the following for time. Only 1 partner working at a time. Partner 2 cannot start the next part until partner 1 has completed their WOD. Partners will continue the following rotation until all 4 WODs have been completed. Time stops when all 4 WODs are completed.
Partner 1 (A)
21-15-9 reps of
Wall Ball Shots (20/14)
SDHP (75/55)
Partner 2 (B)
21-15-9 reps of
Thrusters (75/55)
Elevated Push Ups (20/16" box)
Partner 1 (C)
45 Thrusters (75/55)
45 Elevated Push Ups (20/16" Box)
(reps can be partitioned however you want)
Partner 2 (D)
45 Wall Ball Shots (20/14)
45 SDHP (75/55)
(reps can be partitioned however you want)
Post time and thoughts to comments:
Posted on
Sat, September 24, 2011
by Jose Espinoza
filed under
- Team WOD,
- push ups,
- Thrusters,
- Wall Ball Shots,
- Sumo Dead Lifts High Pulls,
- Team Work Out,
- CrossFit Team WOD,
- CrossFit Team WODs,
- CrossFit Victorious,
- sdhp,