Just a reminder that today's class will be at 8am and we will not be having a 9am class today.
Partner WOD
Only 1 partner working at a time
Part A:
AMRAP in 5 min
50m Sprints Backwards
3 min rest
Part B:
100 Thrusters (45/35)
50 Toes to Bar
3 min rest
Part C:
AMRAP in 5 min
50m Sprints Forwards
Post scores for all three parts and thoughts to comments:
Posted on
Fri, September 9, 2011
by Jose Espinoza
filed under
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Run,
- Team WOD,
- CrossFit 77375,
- Crossfit 2920,
- Toes to Bar,
- Sprints,
- CrossFit Skills and Drills,
- Thrusters,
- CrossFit Magnolia,
- T2B,