Shoulder Mobility Sequence

Focus on Whole Foods
June 5, 2017

Shoulder Mobility Sequence

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.

Priscilla Shontz
Priscilla Shontz
Priscilla Shontz is the Athlete Relations Coordinator at CrossFit Victorious.

Leave a Reply

Your email address will not be published. Required fields are marked *

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!