CrossFit

Are your hips tight when you squat or bend?  Coach Tim Janak Jr. (Paths in Healing) shows 2 variations of the Frogger stretch that can help you loosen your hips.  For more videos like this, subscribe to our YouTube channel!

May 10, 2017

Frogger Stretch

Are your hips tight when you squat or bend?  Coach Tim Janak Jr. (Paths in Healing) shows 2 variations of the Frogger stretch that can help […]
May 8, 2017

You Call This FUN?!

Do your friends roll their eyes when you say that CrossFit is “fun”? Or that you love going to the gym?   What’s so fun about it?! […]
May 5, 2017

Mobilize Your Ankles for Squats

Feeling stiff when you squat?  Having trouble reaching full depth?  Try mobilizing your ankles before your squats!  CFV Coach & mobility expert Tim Janak Jr. (Paths […]
May 3, 2017

Modifying a CrossFit Workout During Pregnancy

Coach Regan demonstrates how she modifies a CrossFit workout to be safe and effective for her at 31 weeks pregnant.  

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