Fitness

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.

June 8, 2017

Shoulder Mobility Sequence

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.
June 5, 2017

Focus on Whole Foods

One of the best ways to improve your nutritional balance is to include more whole foods into your diet.  Shop around the perimeter of the grocery […]
May 29, 2017

Memorial Day Murph Challenge

This weekend, CFV athletes once again gathered to take on the Murph Challenge, a Memorial Day tradition honoring LT. Michael P. Murphy.  Read more about the Murph […]
May 17, 2017

Am I Eating Enough?

If you exercise more and eat less, you’ll lose weight … right? Not necessarily.  Many women erroneously eat too little for their amount of activity, which […]

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